Members submit fav recipes to me, and occasionally I find one for people that helps first timers feel confident cooking a stewing hen or a slow cook roast, etc.

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Beef Shank stew

A beef shank makes the most amazing stock and stew you could imagine. Since I am a busy (maybe lazy) cook with lots of people to feed, I use shortcuts when I can.

Source: www.alderspring.com (Entered by Ian Graham)
Serves: 6


Ingredients
4 kg shank rounds

Step by Step Instructions
  1. Here’s an easy stew made with beef shanks. No marinating, no trimming, no fuss. I prefer the stock that comes from browned shanks. You can brown them in the oven, but I really like browning with my large dutch oven. I’ll brown the shanks one at a time in a bit of oil to keep them from sticking, turning them so as to get all sides brown. It’s important to not crowd them in the pan because then they will steam rather than brown, so I often just do one at a time. Since I cook for a large group, I usually use 3-4 shanks. After I’ve browned each one, I put them in a stock pan. I set my Dutch aside for a bit. I’m going to use all that nice browned meat juice and leavings later. I pour enough water over the shanks to cover them well, throw in 2-3 onions (chopped up), 3 or 4 bay leaves, and 4-5 cloves garlic (whole), cover the pot, and put it on the back burner set to high simmer. The shanks will simmer there all day long. Periodically, I’ll skim the brown froth that rises to the top, and add a bit more water if it’s getting low. After I’ve got the shanks cooking nicely in their stockpot, I’ll return to the dutch. I add a little bit more oil, and then brown a couple onions and more garlic (5-6 cloves if you like garlic – altogether, I usually use a good-size head for this stew). I add a bit of water and scrape up all the brown bits on the bottom of the pan, then put the contents of the pan into a bowl and into the fridge for later. By late afternoon, the marrow will have disappeared into the stock, the stock will look and smell wonderful, and the meat will be falling off the bone. I’ll fish the meat and bones from the stockpot and shred the meat into smaller pieces and return them to my pot. Now I’ll add my onions and garlic into the stockpot along with some fresh ground pepper, some basil, and a bit of oregano. (Notice, no salt. We really prefer to salt everything at the table). I’m an opportunistic cook, so then I add whatever garden vegetables I have on hand. Carrots and celery need about an hour to cook, potatoes about 40 minutes. Corn, scallions, green onions, shredded spinach, peppers, sliced cabbage and bok choy only need several minutes (to heat through).

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